Therapy for everything carried quietlyeverything carried quietlyeverything carried quietly, the things left unsaid, anxious, restless days, love that feels distant, beginning again, finding your voice, wanting to feel heard, the weight of being strong, old patterns, new choices, healing at your own pace, learning to rest, coming home to yourself, grief that has no words, quieting the inner critic, honouring how you survived

I was drawn to become a therapist after realizing how many people struggle in silence — often carrying their worries alone because they don't have a space where they can be fully seen and understood. Therapy is a collaborative process where we work together to understand patterns, uncover meaning, and create new ways of approaching life's challenges.

In my work, I've seen how much unspoken emotion exists within relationships, and how therapy can help people find their voice again — leading to more authentic, connected and compassionate relationships with others and with themselves.

I hold a master's degree in counselling and psychotherapy and have experience supporting clients from diverse backgrounds through both individual and relational work. I integrate Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Interpersonal Therapy (IPT) and psychodynamic approaches to meet each client's unique needs.